Chicken recipe ....

Made this the other night

really, really good and easy!!

Baked Chicken with Spinach & Artichokes

1 tablespoon butter

2 tablespoons extra virgin olive oil

4 to 6 chicken pieces (I used chicken breast)

salt and ground pepper, to taste

1 14oz can artichoke , quartered, rinsed and drained

1 yellow onion, thinly sliced

1 red onion, thinly sliced

1 large carrot, sliced into rounds

2 garlic cloves, finely chopped

1 bag (6 to 8 oz) baby spinach

1/2 cup vegetable broth ( I used chicken broth )

*Preheat oven to 425

*heat butter and olive oil in a large nonstick skillet that is safe 

for stovetop and oven

*Season chicken with salt and pepper

*Add to skillet and brown on both sides, about 5 minutes each side

*Remove from skillet and set aside, leaving oil in skillet

*Add artichokes, onions, carrots and garlic to the skillet. Cook for 5 minutes, or until vegetables are slightly tender, stirring occasionally

*Add spinach, continue to stir and cook for one minute

*Remove from heat, add broth and chicken

*Place in oven and bake for 18 minutes or until 

chicken is thoroughly cooked

*Remove from oven, let stand 5 minutes.

*Plate and ladle liquid and veggies over chicken pieces.

ENJOY!!

later.....